4 Tips to Help You Eat Healthy This Weekend
Heading to a friend’s house to watch the big game this weekend? Even if you give yourself a little pep talk before you roll up to your buddy’s house, once the snack table is in sight, we know how it...
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How to Choose a Healthier Beer
If you’ve started working out again, you’re already fit, or you’re trying to lose weight, then you’re probably aware alcohol can really screw up your progress. I learned the hard way when my years of...
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I Want to Stop Eating Fast Food
Do you have a soft spot for fingerlickin’ fried chicken or double (bacon) cheeseburgers? You know habitually eating fast food can put you on the fast-track to poor health and weight gain. Over a decade...
View Article6 Signs You Might Be Eating Too Much Sugar
If sitting is the new smoking, sugar may be the new sitting. Why should you be mindful of not eating too much sugar? Over the last few years, researchers have been building a case against sugar. A...
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Everything You Need to Know About Healthy Snacking
Snacks get a bad rap: For most people, “snacking” means eating a sleeve of cookies while you Netflix or mindlessly munch on chips — while cooking dinner. And if you’re trying to lose weight, you might...
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Is Juice Healthy or Unhealthy?
A decade or more ago, if you were drinking juice, it was likely apple, orange, or grape, and you’d be sipping it as a beverage alongside your meal. But juice has come a long way. Your juice of choice...
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Chocolate Almond Crunch BEACHBAR
Good news, BEACHBAR lovers — now you can satisfy those snack attacks with our plant-based Chocolate Almond Crunch BEACHBAR, available in the U.S., Canada, and the U.K.! Skip the chips and candy and...
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Puffed Water Lily Seeds: Get to Know This Trendy “Super Snack”
We love those bright orange, cheese-powder-coated puffed-corn snacks as much as the next person, but let’s face it — they’re not exactly the healthiest choice to satisfy those salty snack cravings....
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The 18 Best Trader Joe’s Snacks to Try in 2023
Trader Joe’s is a beloved market chain that offers delicious and innovative foods at great prices. Each season, people skip with glee to see what Trader Joe’s snacks have hit the shelves, and they...
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How to Sweeten Food With Bananas Instead of Sugar
Craving sweet food is natural, but consuming lots of added sugar isn’t. Too much of it in your diet can lead to poor digestion and moodiness and negatively impact your overall health. So if you’re...
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